Want a premium supplement to help support your active lifestyle with a well-balanced diet? EFA Flaxseed Oil from Swanson Health provides 1g of organic flaxseed oil per serving, equivalent to 50-65% omega 3 (ALA), 11-24% omega-6 (linoleic acid) and 11-24% omega-9 (oleic acid). Want a premium supplement to help support your active lifestyle with a well-balanced diet? EFA Flaxseed Oil from Swanson Health provides 1g of organic flaxseed oil per serving, equivalent to 50-65% omega 3 (ALA), 11-24% omega-6 (linoleic acid) and 11-24% omega-9 (oleic acid). Essential fatty acid. 1g of organic flaxseed oil per serve. 50-65% omega 3 (ALA). 11-24% omega-6 (linoleic acid). 11-24% omega-9 (oleic acid). 100 softgels per pack EFA Flaxseed Oil 1000mg is an essential fatty acid food supplement that provides 1g of flaxseed oil per softgel.