Help manage your hectic, on-the-go, lifestyle with Fo-Ti, or Polygonum multifllorum, a popular chine plant that\'s very similar to ginseng. Each capsule from Swanson Health provides 500mg of Fo-Ti - take anytime during the day as part of a well-balanced diet. Help manage your hectic, on-the-go, lifestyle with Fo-Ti, or Polygonum multifllorum, a popular chine plant that\'s very similar to ginseng. Each capsule from Swanson Health provides 500mg of Fo-Ti - take anytime during the day as part of a well-balanced diet. 500mg of Fo-Ti per capsule. Consume as part of an active lifestyle. 60 capsules per pack Are you a fan of Chinese spices? You might want to get FO-TI, or also known as He-Shou-Wu. It is a traditional herb similar to Ginseng.