Want an easy-to-take capsule packed with your essential vitamins and minerals? Daily multivitamin & Mineral from Swanson Health is suitable for both men and women and just one capsule a day will support your diet with essential nutrients. The perfect daily supplement during periods of hard training, when dealing with the stresses and strains of a busy lifestyle. Want an easy-to-take capsule packed with your essential vitamins and minerals? Daily Multivitamin & Mineral from Swanson Health is suitable for both men and women and just one capsule a day will support your diet with essential nutrients. The perfect daily supplement during periods of hard training, or when dealing with a busy lifestyle. Take one or two a day. 15+ vitamins and minerals. Vitamin C and selenium help support the immune system. Zinc supports normal cognitive function. Vitamin B6 and B12 promote energy metabolism and reduce fatigue. Vitamin D contributes to the maintenance of bone and muscle health. Magnesium helps maintain normal muscle function Daily Multivitamin & Mineral has 17 active ingredients, including biotin to support psychological function, selenium and vitamin C to support the immune system, vitamin B6 and B12 to reduce tiredness and fatigue, and zinc to encourage normal mental and cognitive performance. This comprehensive formula is perfect for both your physical and mental health! Daily Multi-Vitamin & Mineral provides a comprehensive formulation of Vitamins and Minerals. It is a perfect insurance policy for periods when food intake might not be perfect, or during periods of heavy training. Read more about the food supplement.