Pop this Cooling Gelpack by Body & Fit onto any injuries or knocks to speed up recovery. You can use hot or cold which ensures that, whichever type of injury you have, it can be dealt with. Keep the gel pack in the freezer or heat briefly in hot water. Always wrap in a towel or fabric - never use directly on the skin - and place the gelpack on the painful area for 20 minutes. When you pick up those minor injuries from getting after your goals, this Body&Fit Cooling Gelpack can help speed up recovery. They\'re ideal to keep at home or bring with you in a cooler for outdoor training sessions. Simply store in the freezer and use to ease any sprains, tendon injuries, swelling or muscle pain that are holding you back. Always wrap in a towel or fabric - never use directly on the skin - and place the gel pack on the painful area for 20 minutes. You\'ll soon be up, out the door and ready to take on your day the right way.  Ideal to have at home or carry with you for unexpected injuries . Simply store in the freezer or a cooler . Eases sprains, tendon injuries, swelling and muscle pain  Easy-to-use reusable Body&Fit Cooling Gelpack for recovery from small injuries. Ideal to always have at home, shop today with free delivery available.