Looking to take your performance to the next level in the gym or on the pitch? Beta-alanine, one of the most popular ingredients in sports nutrition - particularly pre-workouts - is considered a mainstay for the serious strength, endurance and team sport focused athletes. A non-essential amino acid, the easy-to-use Beta-Alanine powder from ESN is packed with 3g per serving and is unflavoured so you can add to your favourite pre-workout drinks. Looking to take your performance to the next level in the gym or on the pitch? Beta-alanine, one of the most popular ingredients in sports nutrition - particularly pre-workouts - is considered a mainstay for the serious strength, endurance and team sport focused athletes. A non-essential amino acid, the easy-to-use Beta-Alanine powder from ESN is packed with 3g per serving and is unflavoured so you can add to your favourite pre-workout drinks. Pure beta-alanine powder. 3g of beta-alanine per serve. Easy to add into your favourite pre-workout drink. Available in a 500g pouch When using beta-alanine you need to consume 3-5g per day to increase muscle carnosine content. If you would like to avoid the tingling sensation of beta-alanine - known as paresthesia -instead take 1g four times per day to raise carnosine levels without the side effects. Beta-Alanine, from ESN, is a non-essential amino acid. Each serve provides 3g. Shop now.