Keep your carbohydrate levels topped up during endurance or high-intensity training with PowerGel shots. This tasty carbohydrate sweet is an easy-to-take alternative to carbohydrate gels, best consumed before and during long training sessions. There are nine shots per bag of PowerGel shots, each bag packed with 48g of carbohydrate - the cola flavour also includes 75mg of caffeine to increase focus and alertness. Keep your carbohydrate levels topped up during endurance or high-intensity training with PowerGel shots. This tasty carbohydrate sweet is an easy-to-take alternative to carbohydrate gels, best consumed before and during long training sessions. There are nine shots per bag of PowerGel shots, each bag packed with 48g of carbohydrate - the cola flavour also includes 75mg of caffeine to increase focus and alertness. Convenient carbohydrate sweet. 48g of easily digestible carbohydrate per 60g bag. Powerbar C2Max glucose-fructose carbohydrate blend. 75mg of caffeine per 60g bag (cola flavour) Keep your carbohydrate levels topped up during endurance or high-intensity training with PowerGel shots. This tasty carbohydrate sweet is an easy-to-take alternative to carbohydrate gels, best consumed before and during long training sessions. There are nine shots per bag of PowerGel shots, each bag packed with 48g of carbohydrate - the cola flavour also includes 75mg of caffeine to increase focus and alertness.