Whatever type of workout or sport you enjoy - from cross training to boxing or football - a good Speed Rope is perfect for a full-body workout! The Body&Fit Speed Rope will help you to both burn fat and tone muscle and is perfect for high-intensity training, interval training and circuits. Made from stylish black metal, you\'ll feel the need for speed with this great training tool. Whatever type of workout or sport you enjoy –  from cross training to boxing or football – a good Speed Rope is perfect for a full-body workout! The Body&Fit Speed Rope will help you to both burn fat and tone muscle and is perfect for high- intensity training, interval training and circuits. Made from stylish black metal, you’ll feel the need for speed with this great training tool.! Premium black metal. Ideal for a full-body workout. Adjustable speed cable Speed rope from Body&Fit for high-intensity training such as circuits or crossfit to burn fat and increase muscle tone