Build up strength and flexibility whatever your fitness levels with this new Body&Fit set of three exercise pulls. Use the lighter bands for improving mobility or injury rehabilitation, the medium ones for exercises like pull-ups and dips, and extra bands for powerlifting or weightlifting. These bands are light and compact so easy to carry with you to the gym or take away for the weekend so you can always stick to your training schedule. Build up strength and flexibility whatever your fitness levels with this new Body&Fit set of three Eexercise Ppulls. Use the lighter bands for improving mobility or injury rehabilitation, the medium ones for exercises like pull-ups and dips, and extra bands for powerlifting or weightlifting. These bands are light and compact so easy to carry with you to the gym or take away for the weekend so you can always stick to your training schedule.! Versatile bands for both stretches and lifts. Three weights - 100lb, 120lb & 140lb. Compact and easy to carry Exercise pull set - three bands - from Body&Fit for developing strength and flexibility whatever your fitness level