You might know them better for their sweet, tangy flavour in beer or certain soft drinks but Hops have actually been used as far back as the Ancient Chinese. Providing 620mg of hops flower per serving, these handy capsules from Swanson Health help to manage long hectic days - take as part of your pre-bed routine. You might know them better for their sweet, tangy flavour in beer or certain soft drinks but Hops have actually been used as far back as the Ancient Chinese. Providing 620mg of hops flower per serving, these handy capsules from Swanson Health help to manage long hectic days - take as part of your pre-bed routine. 620mg of hops flower per 2 capsules. Consume a part of a pre-bed routine. 180 capsules per pack Did you know that people have used hops for hundreds of years? Want to try it out for yourself? We provide easy to take hops in capsule format. Read more!