Relaxing with a delicious cup of Yogi Tea® Bedtime in the evening is a great way to wind down at the end of the day. Chamomile, lavender, nutmeg and valerian root have been used for centuries by herbalists and Ayurvedic practitioners to reduce stress and to support sleep. These soothing herbs and spices combine with fragrant peppermint and sweet fennel making this the perfect tea to sip before bedtime. Enjoy deep restful sleep and awake refreshed. The essence of this tea is: \'Relaxation. Me time\'. Our story Ayurveda, the ancient system of conscious and healthy living, originated in India more than 5,000 years ago. First introduced to the West in the late 1960\'s, it is often referred to as the science of life (Ayur = life; Veda = science or knowledge). In 1969, Yogi Bhajan, Master of Kundalini Yoga and inspirational teacher of Ayurveda and holistic living, started teaching yoga in the West. He shared with his students his wisdom and knowledge of healthy living and the use of selected herbs and spices, all while serving a soothing and aromatic spiced tea which they affectionately named \"Yogi Tea\". Today, that same inspiration can still be found in each and every cup of Yogi Tea®. People are holistic beings made up of body, mind and soul. To thrive, we must be conscious of diet and exercise to support our bodies, and we also must nourish our mind and soul with inspiration. Yogi Tea® offers inspiration in every cup of tea. With wisdoms on each tea tag and inspiring yoga poses on each carton, we invite you to bring balance to your body, mind and soul while delighting your senses with an intriguingly delicious cup of Yogi Tea®. Serve your spirit.