A root vegetable from Peru that contains a variety of vitamins, minerals, enzymes and all essential amino acids and is ideal in smoothies, lassis, nut milk and juices or combined with raw cacao. Contains vitamins (B1, B2, C, E), minerals and trace elements (including calcium, potassium, magnesium, sodium, zinc, copper, selenium, manganese, tin, iodine, phosphorus, sulphur, silicon and bismuth), complex alkaloids, fatty acids and sterols (organic molecules).  Popular with mountaineers and extreme sports enthusiasts Certified Organic by \"Organic Farmers & Growers\", the leading organic certification organisation in Great Britain.