The red dates, also called jujube fruit, has been enjoyed as longevity berry in the Far East since thousands of years. They are packed with vitamins, antioxidants and phytonutrients, and contain 18 out of 24 essential amino acids. Their adaptogenic properties can help reduce sensitivity to stress and help reduce stress, both mentally and physically. Used in Traditional Chinese Medicine to help with anxiety and insomnia. This superfood snack tastes sweet & chewy. They make a tasty snack for sweet cravings, and a nutritious ingredient in porridge, cooking, baked goods, etc.