We have just discovered these toasted and malted spelt flakes. They are not only deliciously light, crunchy and nutty, they\'re also high in fibre. A 7,000-year-old distant cousin of modern wheat, spelt has a fragile gluten structure that is more water soluble than modern wheat making it easier to digest. Ideal for anyone wishing to eat less wheat. With a delicious blend of dates, sultanas, Chilean flame raisins, juicy pineapple, pumpkin seeds, roasted hazelnuts and almonds