OUR NIGHT AID SUPPLEMENT Our Night Aid supplement provides high strength natural 5-HTP combined with magnesium and vitamin B6 for optimum absorption. We have also included a unique blend of 6 natural ingredients that can be taken before bed. WHAT IS 5-HTP (5-hydroxytryptophan)? 5-HTP is a much more efficient (for serotonin) metabolite of L-tryptophan and precursor to serotonin which is used to create melatonin and initiate a sleep cycle.  WHAT DOES NIGHT AID DO? Vitamin B6 contributes to normal: Homocysteine metabolism Cysteine synthesis Red blood cell function Regulation of hormone activity Protein and glycogen metabolism Reduction of tiredness and fatigue Function of the immune system Energy-yielding metabolism Function of the nervous system and psychological function Selenium contributes to normal: Thyroid function Protection of cells from oxidative stress. Magnesium contributes to normal:  Muscle function Electrolyte balance Protein synthesis Energy-yielding metabolism Function of the nervous system and psychological function Selenium contributes to the normal function of the immune system SUITABLE FOR VEGANS Night Aid supplement is suitable for vegetarians and vegans. It is also approved kosher and does not contain any major allergens.