WHAT IS VITAMIN C? Vitamin C is a water-soluble vitamin and a potent antioxidant. The body cannot store vitamin C, which means it must be a standard part of the diet in order to avoid a deficiency. Vitamin C can be absorbed in the mouth and small intestines.  OUR VITAMIN C COMPLEX SUPPLEMENT We use a blend of pure vitamin C powder (ascorbic acid), acerola cherries and rose hip, in a vegetable cellulose capsule to form our vitamin C complex supplements. Acerola (Malpighia emarginata) and rose hip (Rose canina) are both well known for their rich vitamin C profile, including naturally occurring bioflavonoids, which can assist the absorption of vitamin C. WHAT DOES VITAMIN C DO? Vitamin C contributes to normal: Function of the immune system during and after intense physical exercise. Collagen formation for the normal function of blood vessels, cartilage, bones, gums, skin and teeth Energy-yielding metabolism Functioning of the nervous system Psychological function Protection of cells from oxidative stress Reduction of tiredness and fatigue Regeneration of the reduced form of vitamin E Iron absorption