WHAT IS LECITHIN? Lecithin is a phospholipid, a plant sterol. It is a natural source of choline and inositol and is rich in Phosphatidyl Serine (PS). Natural levels of PS decline with age. These granules can be taken off the spoon or added to foods as a thickening method such as with soups and dressings.  Lecithin is found naturally in nervous tissue such as the brain (30%) where they insulate myelin sheaths, along the spine and nerves which are made up of nearly two thirds lecithin. OUR LECITHIN GRANULES SUPPLEMENT Our Lecithin Supplement Granules come from 100% pure, non-GM soya. Each tablespoon (7.5 grams) of lecithin granules contains about 1700mg of phosphatidyl choline, 1000mg of phosphatidyl inositol, and about 2,200mg of essential fatty acids as linoleic acid. It also contains the valuable fish-oil-like, omega-3 linolenic acid. WHAT DOES LECITHIN DO? Linoleic acid contributes to the maintenance of normal blood cholesterol levels Choline contributes to normal: Homocysteine metabolism Lipid metabolism Maintenance of liver function