OUR OMEGA 3 FISH OIL SUPPLEMENT Our Omega 3 Fish Oil supplement contains high-quality omega 3 fatty acids, sourced sustainably from zone 87, Peruvian Anchovies which is approved by \'Friend of the sea\'. Each softgel provides EPA 180mg and DHA 120mg. The fish oils are free from heavy metals and the softgel itself is made from vegetable glycerin. Omega 3 three has been found to support brain, vision and heart function as well as useful during pregnancy.  Due to legislation, we cannot outline the specific functions of some ingredients, however we encourage customers to responsibly use the wealth of information online to find their uses. WHAT DOES FISH OIL DO? *EPA/DHA contributes to: Maintenance of normal brain function Maintenance of normal vision Normal function of the heart Maintenance of normal blood pressure Maintenance of fasting blood concentrations of triglycerides. *DHA maternal intake contributes to the normal brain and eye development of the foetus and breast fed infants.  WHAT IS FISH OIL? Omega-3\'s are a family of polyunsaturated essential fatty acids found most abundantly in fish. Fish oil is a great source of eicosapentaenoic (EPA) acid and docosahexaenoic acid (DHA). They are both sources of omega 3 fatty acids.  DHA has a key structural element to the brain, retina and many other body parts. There is an important omega 6 to omega 3 ratio that should be adhered to. Like omega-3, omega-6 produces eicosanoids which play a role in inflammation. Omega-6 is often assumed as being more pro-inflammatory. Omega-6 is generally more abundant in a typical western diet so omega-3 should be balanced to correct the ratio.