OUR SUPER BALANCED VITAMIN B COMPLEX Our high-quality vitamin B complex supplement provides a full range of essential B vitamins. This includes the six numbered vitamins (B1, B2, B3, B5, B6, B12). This product is ideal for simplifying the process of taking individual B vitamin supplements.  WHAT IS VITAMIN B? The B vitamins are a family of water-soluable nutrients that play an important role in almost every biochemical process that occurs in the body. B vitamins cannot be stored by the body, which is why it is important that they are a standard part of the diet in order to avoid deficiency. It is also important to monitor your B vitamin intake if you follow a diet that does not include meat or fish as some B vitamins, such as B12, are found predominantly in meat and fish. WHAT DOES VITAMIN B DO? Vitamin B1 contributes to normal: Energy-yielding metabolism Functioning of the nervous system Psychological function Function of the heart Vitamin B2 contributes to normal: Energy-yielding metabolism Reduction of tiredness and fatigue Functioning of the nervous system Maintenance of skin, vision Maintenance of red blood cells Metabolism of iron Protection of cells from oxidative stress Maintenance of mucous membranes Vitamin B3 contributes to normal: Energy-yielding metabolism Reduction of tiredness and fatigue Functioning of the nervous system Psychological function Maintenance of skin Maintenance of mucous membranes Vitamin B5 contributes to normal: Energy-yielding metabolism Reduction of tiredness and fatigue Mental Performance Synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters Vitamin B6 contributes to normal: Energy-yielding metabolism Reduction of tiredness and fatigue Functioning of the nervous system Psychological function Maintenance of red blood cells Homocysteine metabolism Regulation of hormonal activity Cysteine synthesis Protein and glycogen metabolism Vitamin B12 contributes to normal: Energy-yielding metabolism Reduction of tiredness and fatigue Function of the nervous system Psychological function Maintenance of red blood cells Homocysteine metabolism Process of cell division BIotin contributes to normal: Energy-yielding metabolism Functioning of the nervous system Psychological function Maintenance of hair Maintenance of skin Maintenance of mucous membranes Macronutrient metabolism Choline contributes to normal: Homocysteine metabolism Maintenance of liver function Lipid metabolism