Avena Sativa & Tart Cherry contains high amounts of B vitamins, minerals and other nutrients necessary for the proper functioning of the nervous system. These probably account for the restorative benefits in anxiety, debility and exhaustion. Milky Green Oat Seed - The milk stage of oat seeds provides one of the most soothing and gentle, tonics for supporting healthy nerves. In addition to gramine and avenin, milky oat seeds are a rich source of nerve tonifying B-vitamins and minerals. Tart Cherry - In addition to their content of potassium, magnesium, calcium and B-vitamins, tart cherries also are rich source of naturally-occurring melatonin. Avena Sativa & Tart Cherry benefits: Stress-induced sleep problems Night-time “wind down” tonic Daytime “chill-out” drink Insomnia Adrenal exhaustion / nervous exhaustion General stress symptoms (anxiety, irritability, nervous tension) Re-setting Circadian rhythms (re. jet-lag) Dosage: As a food supplement for adults, take 1/4 to 1/2 teaspoon daily mixed in water or juice.