Flahavans Oat Bran 750g is free from dairy, wheat. Flahavans Oat Bran is made when oatmeal is ground down and the oat flour is removed leaving a greater concentration of both soluble and insoluble fiber fraction of the oats. Flahavans Oat Bran has more oat flour extracted than most other brands available. This means the oat bran is of a higher quality and per gram represents the healthiest oat bran around. This contains the germ and protein of the grain and the skin of the kernel - here are the unique soluble fiber fraction of oats. Oat Bran is therefore quite different from wheat bran, which is the portion of the wheat grain removed in the manufacture of white flour. The dietary change would seem to be the natural way of preventing high blood cholesterol. There is little doubt that oats, and in particular Oat Bran, can play an important part in such a regime. Ideally, best results are obtained by eating 40-50 grams of oat bran per day as part of a low-fat diet, but even without restricting the diet radically, useful reductions will be obtained. You can receive your daily requirement of soluble fiber by eating Oat bran as a delicious hot cereal. But that\'s only the beginning! Oat Bran can be used as the main ingredient in many of your favorite recipes. One can vary the fiber levels of a porridge breakfast by using different proportions of Flahavans Progress Outlets and Flahavans Oat Bran. Try a porridge of Flahavans Oat Bran mixed with Flahavans Progress Outlets and served with chopped banana and apple!