Post-Grape-Nuts 580g is free from the crustacean, dairy, egg, GMO, lactose, parabens, soya. Power-packed nutrition* *Protein contributes to the maintenance of muscle mass *Power-packed nutrition for your action-packed day. Eating right and staying active requires discipline but the rewards, like better health, energy, and confidence are worth the effort! Just one serving offers: Source of protein, high fibre, low fat, and low saturated fat Contains whole grain, Low fat and low saturated fat,high in fibre, Source of protein, Fortified with 6 vitamins & minerals, No added sugar - contains naturally occurring sugars, Suitable for vegetarians, Kosher