Your 3 Step Guide to totally de-stressing your body and mind Step 1: Total De-Stress Massage & Body Oil After a bath or shower, warm oil between your palms and massage into the skin with gentle sweeping movements. Step 2: Total De-Stress Moodfix Mist Spray around your space and let the mist settle your senses. Step 3: Total De-Stress Pulse Point Roller Ball Roll onto pulse points at the temples, neck, behind ears and wrists. Perfect for popping in your bag to offer instant calm when you\'re out and about.