This oil is the rich vegetable source of fatty acids Omega 3 series. Several studies have showed that the flax seed oil may reduce pain, inflammation and the levels of cholesterol and triglicerides in blood. A powerful antioxidant, and rich in Vitamin E and lecithin Flax Seed Oil is a valuable ally for the smooth functioning of the nervous system, Two teaspoons of flax seed oil a day meet the daily requirement of alpha-linolenic acid which is then synthesized by the body into Omega 3 EFAs. Flax seed oil can be added to yogurt or juice at breakfast. It is very important to preserve the product in a cool and dry place. Flax seed oil must not be heated. Dairy free, Gluten free, Vegan, Organic, Wheat free.