Raw Health Organic Chia Seeds are high in Omega 3 and 6 essential fatty acids in a ratio of 3:1. Antioxidant rich, they contain complete protein, more calcium than milk and are an excellent source of dietary fibre. Sprinkle on muesli, fruit or use in baking. Chia seeds were originally cultivated by the Aztecs in Mexico. Alive, Active and Packed with Power. Made from raw ingredients, which have not been heated above 42 degree C. Suitable for vegans. Certified organic ingredients.