Together’s Pregnancy Multi is expertly formulated to support the needs of you and your baby, from conception through pregnancy and into breastfeeding. Made from whole food ingredients, it\'s safe and gentle on the stomach too. Each capsule is expertly formulated with the recommended 400 mcg of folic acid in folate form and Vitamin A in the safe, natural form of beta carotene. It also includes natural ocean-derived magnesium and calcium from deep waters off the coast of Iceland. Together\'s food-based nutrients are raw and complete. Using carefully controlled low-heat conditions, Together preserves all the naturally occurring goodness you find in fresh foods, like live enzymes and phytonutrients, amino acids, trace minerals and other bioactive co-factors. This means our bodies recognise the nutrients as food, making them easily absorbed and more effective than synthetic isolated nutrients