Take two capsules daily before or after food. CherryActive® capsules are made from 100% natural, tart Montmorency cherries. After pressing the cherries to make our CherryActive® concentrate juice we take the skins and freeze-dry them and mill them into a fine powder. This fine powder allows your body to maximise absorption and protects the concentrated antioxidants within these special cherries. This powder is then capsulated into a 100% vegetarian shell. The freeze drying process removes the naturally occurring sugars (fructose) which makes these capsules an ideal alternative to the concentrate if you have a calorie-controlled diet or have diabetes. Each capsule is under 2 calories and is very low in carbohydrates. Available in 30 and 60 capsule packets. Dairy free, Gluten free, Organic, Wheat free,