Naturally rich in minerals & vitamins to support an active lifestyle Everything about this all organic gluten-free cereal is different. It is light to eat with super light puffed amaranth and quinoa. It’s packed with high protein seeds and nuts and sweetened only with apple(no other dried fruit), so it is low in natural sugars. It tastes great, is nutrient dense and contains oodles of naturally available minerals and vitamins. One life. One body. One delicious, sustainable cereal for both. 53% of Seeds, Nuts & Apple Low Natural Sugars Suitable for Vegans Source of Protein Gluten free Organic