Tree of Life Nutritional Yeast Flakes with added Vitamin B12 provide a rich source of B vitamins and high quality plant protein ideal for vegan and vegetarian diets. A natural food grown on molasses under carefully controlled conditions, our yeast flakes are a great way to add nutrients and a nutty, roasted flavour to meals, snacks and smoothies. Vitamin B12 is considered to be an essential nutrient for a vegan diet which can sometimes be lacking as the most common food sources are of animal origin. Enjoy dissolved in water, milk or smoothies or sprinkled on soups, casseroles, sauces , salads, and breakfast cereals.