Especially for you and your baby. A complete formulation with a range of vitamins and minerals at specific levels to help maintain the health of you and your baby before and during pregnancy. Includes minerals such as zinc, which contributes to normal fertility and reproduction. Best taken with an omega oil with high DHA levels such as Omega 3 Fish Oil. Contains full spectrum of essential nutrients including Folic Acid. Also provides optimal levels of all B Vitamins. Provides easily digestible and absorbable True Food Iron. Does not contain Vitamin A but Beta Carotene instead. Ideally to be taken with Omega 3 Fish Oil. Nourishing supplements to support fertility and reproduction Can be taken before or during pregnancy Easily digestible and absorbable formula Ideally to be taken with Omega 3 Fish Oil May not be suitable for those with a fish or crustacean allergy Dairy-free, Gluten-free, Vegan, Vegetarian, Organic and Wheat free.