Alpha-Lipoic Acid 60 mg Vegetable Capsules contains a fatty acid found naturally in the body. It is soluble in both water and lipid based tissues and is sometimes used with vitamins C and E. The body is capable of making a small amount of Alpha-Lipoic Acid on its own but levels increase rapidly by eating foods like green vegetables and potatoes, or by taking a supplement.60 mg Alpha-Lipoic Acid comes in a 1-2 a day vegetable capsule, as a convenient, daily dose.