Psyllium Husks Fibre is a soluble fibre offering a convenient and easy way to increase the amount of this important food group in our diet to help restore and maintain regularity. Psyllium husks, or isphagula, are mainly grown in the Middle East and are full of fibre. Fibre is found in soluble and insoluble forms. Insoluble fibre remains unchanged when passing through the intestines, whereas soluble fibres change and form a gel-like substance within the intestines. Once digested it draws water in from the colon and pushes out waste from the colon. With today\'s modern lifestyles and diets, it can sometimes be difficult to obtain enough fibre from our food. As well as making sure we eat enough whole grains, fruits and vegetables, Solgar\'s Psyllium Husks Fibre can be a great way to top up your levels.