Energy Gel Aqua is a refreshing gel that has a consistency more like a sports drink so, unlike many other gels, you don\'t need to drink extra water with it. This makes it a good option for beginners who are trying out gels for the first time. Easy to open and swallow, each sachet delivers 23g of carbohydrate energy.- 23g of carbohydrate energy- Caffeine free- More like a drink than a gel- Real juice flavours for a light refreshing taste- Suitable for vegetarians and vegans- Contents: 20 x 66g GelsEnergy Gel Aqua is designed to be taken BEFORE and DURING exercise.Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use.