The Health Store Organic Porridge Oats are a great option for a healthy and filling breakfast food to start the day!Oats are a delicious whole grain food, most prominently eaten rolled or crushed to give the nicest texture and not too long a time to cook. They\'re a great option for breakfast given that they\'re very filling and healthy.Oats are incredibly nutritious, giving a good source of healthy carbs and fibre, including the heart helping fibre, beta-glucan. To top it off they also have more protien than most grains, and a great and balanced amount of vitamins and minerals.Whole oats are rich in antioxidants, which can contribute to lowering high blood pressure levels by increasing the production of nitrus oxide, a gas molecule essential for good blood flow.That beta-glucan mentioned earlier has been proven to help lower LDL cholesterol levels. This helps lower the likelihood of developing heart disease and other heart related issues.To top it off porridge oats are incredibly filling which can help keep you from snacking out of hunger. Get yourself a nice hot bowl of porridge oats for breakfast!