The Health Store Whole Hazelnuts make for a delicious snack or addition to many dishes.On top being delicious, they actually provide a whole bunch of health benefits when added to a healthy balanced diet.Hazelnuts are a great source of dietary fibre which can support healthy bowel movements and prevent constipation. On top of that, the fibre in hazelnuts is very filling, which can help with overeating, leading to easier long term weight management.The Hazelnut is also packed full of antioxidants. Antioxidants protect cells from oxidation, and the high amount of vitamin E present in hazelnuts has a strong correlation with shielding the body from types of cell damage linked to cancer.Some studies have shown a correlation between hazelnut consumption and the reduction of bad cholesterol which can increase the risk of heart related diseases and problems. Eat hazelnuts every day for an easy and delicious health boost!