Gluten free, Dairy free, A certified organic source of the most complete nutrition: protein, enzymes, vitamins & essentials fatty acids. Udo’s Choice Beyond Greens is a vegan revitalising blend of certified organic greens, which includes fermented grasses, green vegetables and the superfood algae & seaweeds of spirulina, dulse and chlorella. A variety of digestive herbs such as alfalfa herb, ginger root, cinnamon bark and liquorice root have been added, as well as fibre from flax, sunflower and sesame seeds. Contains fermented grasses which act like ‘pre-digestion\'. The \'good\' bacteria help break down the fibrous cell walls of the greens and vegetables leading to less chance of indigestion, gas and bloating as well as better bioavailability of nutrients. A rich in phytonutrients & food sourced antioxidants, B12, Vitamin K, iron and iodine Greens are the basic foundation of health and are an excellent source of antioxidants. Beyond Greens can be taken with water, in a smoothie or in baking