This ‘Original’ Cauli Rice is low carb/low calorie and gluten free. It is 100% Cauliflower and stays fresh in the pouch for up to 12 months – with absolutely no additives or preservatives. It only takes 2 ½ minutes to cook, making it a convenient and nutritious alternative to rice, pasta or potatoes. It counts as 1 of your 5-a-day and it cooks perfectly every time. Simply swapping traditional carbohydrates for Cauli Rice will save an average 200 calories on the meals you love to eat. So whether you’re making a cauli-couscous salad, or looking for a low-carb side to your chilli, a pouch of Cauli Rice is more convenient than making cauliflower rice from scratch.