Vitamin C needs to be consumed every day as it is water soluble and any excess will leave the body instead of being stored. Vitamin C reduces tiredness and fatigue, supports psychological function, help iron absorption, aids collagen production and supports the immune system. It helps to keep us feeling mentally and physically well by supporting the body in multiple processes. You can find it in fresh fruit and vegetables. High quality, effective and easy to take, this vitamin C powder is a great alternative to tablets. Comes in 250 g pouch.