The Health Store Organic Chia Seeds for a snack that\'s about as healthy as snacks can be!Chia seeds are seeds from the salvia hispanica plant which is a plant closely related to mint. They were reportedly an important food for the Aztecs and Mayans back in ancient history, and it\'s clear to see why.They are incredibly nutrient dense, having one of the best calorie to nutrient ratio\'s on the planet. Chia Seeds contain Calcium, Manganese, Magnesium, Phosphorus, Zinc, Vitamin B3, Potassium, Vitamin B1 and B2, as well as lots of fibre, a decent amount of protein and good fats (more than half omega-3).Because they\'re loaded with antioxidants, Chia seeds keep free radicals at bay and reduce oxidative stress on the cells of your body. This lowers risk of developing inflammation, dangerous diseases, and slows aging.Almost all the carbohydrate in chia seeds are from fibre, meaning that they barely raise blood sugar which is great for people who may have to monitor their blood sugar carefully. They also are incredibly filling, making it much easier to keep from snacking and aiding in long term weight loss and maintenance.Why not get a taste of ancient Aztec cuisine and reap all the many benefits that Chia Seeds have to offer!