Looking for another bean to mix up your meals a bit? Biona\'s Organic Haricot Beans are a great choice!The Haricot bean goes by a few different names, so you may know it as Navy Beans, Boston Beans or Pear Haricot Beans, but whatever name you choose to call it, the Haricot Bean will still have a whole host of health benefits!It\'s rich in many vitamins and minerals, especially protein, folic acid, iron, B complex and magnesium. When consumed with a whole grain like rice for example, you\'re getting an essentially fat free high quality protein with all the other vitamins included. Perfect!The high protein and fibre content of the Haricot bean also means it\'s a perfect candidate for a filling meal, as it\'s extremely satiating. On top of that the fibre can help lower cholesterol and manage blood sugar spikes.The potassium in the Haricot bean helps to decrease the growth and developments of blood vessul plaques, which can help lower high blood pressure.On top of all these benefits they are delicious and are a great addition to any meal!Gluten free, Dairy free.