Biona Organic Black Turtle Beans are a great bean to add to your meals for a delicious health boost!Black Beans are a very popular ingredient in North American diets and have been for at least 7000 years. They have a mildly sweet flavour and soft, satisfying texture whilst also being incredibly healthy!Even though Black beans are high in carbohydrates, they don\'t cause a rapid spike in blood sugar. Some studdies have found the opposite in fact, with the bean lowering blood sugar spikes of foods like rice (when consumed together) as compared to eating rice on its own.Research has shown that they may reduce risk of cancers, especially those of the stomach, kidneys and colon.There\'s also research showing that eating black beans and other healthy beans can have booning effects on eye and heart health. This is due to the high antioxidant levels which protects against cataracts and age related macular degeneration in the eyes, whereas the beans bad cholesterol lowering effects keeps your heart healthy. Add black beans to your dinner today to get all these great benefits!Gluten free, Dairy free,