Created by the gut health doctor. It\'s What\'s on the Inside That Counts! High in Fibre. No Added Sugar. Great for vegetarians & vegans.Probiotic* Good for Your Gut* Delicious Diversity & Good Gut Health At Bio&Me, we believe that eating deliciously diverse foods is key to good gut health. Packed with 14 fabulous fruits, vegetables, wholegrains, nuts and seeds, our prebiotic* porridge gives your biome the diversity it loves to help it thrive. 14 Plant-Based Foods + Prebiotics* Made with 14 of your 30 weekly diverse plant-based foods (which we call plant points) and prebiotic* fibres to help your mighty microbes thrive. Almonds & Hazelnuts & Chia Seeds & Linseeds & Pumpkin Seeds & Sunflower Seeds & Buckwheat & Carrot & Chicory Root & Coconut & Dates & Quinoa & Raisins & Wholegrain Oats *This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop more regularly. Dr Megan\'s Top Tip Aim to eat 30 diverse plant-based foods (30 plant points) a week for good gut health.