A high durability lifting belt developed to provide support and maximize workout performance. The straight design with a 12 cm width is ideal for heavy lifting. The adjustable lifting belt has a strong hook-and-loop fastening that offers high stability support for the abdomen and lower back. Provides the perfect combination of stabilization and compression. It supports your journey to results. In standing position, measure the circumference (cm) around the widest part of the stomach. Small 69cm - 81cm Medium 80cm - 92cm Large 91cm - 103cm Extra Large 102cm - 114mcm