The Rx Flex Rope Bundle comes with the classic ergonomic Rx handles and two adjustable cords. One 5mm licorice cord for freestyle and outside use and one 1/4 pound power cable to crush workouts in the gym. The world is your fitness playground. Adjustable Length at your fingertips. Simple snap clip allows size adjustment from 9\'4\" to as short as you want. Simply trim off any excess cord you don\'t need. Perfect Rope for Double Unders and Freestyle moves. Enjoy smooth, tangle free rotations while training your double unders. Perfect your boxer step and side swings like a pro boxer with the 5mm licorice cord. Perfect Travel Companion. No reason to take days off. The Rx Flex Rope comes with a top notch zipper carry case, 1 x 9\'4\" Power Cable, 1 x 9\'4\" Licorice Outdoor cord, 4 x snap clips, 1 x extra end cap.