The Award Winning Rapid Fit is changing the game. Winner of the 2018 Good Design Award in the Sport and Active Lifestyle category the Rapid Fit solves the age-old problem of finding the correct jump rope size. At the push of a button the Rapid Fit can adjust to fit heights from 5 feet all the way to 6 feet tall, with standard size cable. The ergonomic dual bearing handles provide effortless spin while the pvc coated aircraft grade cable provides the perfect amount of resistance for any work out. No guesswork, No excuses, Problem Solved. Standard cable fits users between 5 and 6 feet (Red or White) Cable Length is 8\'4\" - 9\'0\" Long cable fits users over 6 feet (Black) Cable Length is 9\'0\" - 9\'8\" The Rapid Fit jump rope comes with Buff 3. 4 ounce cable.