Includes either 2 x 10lb, 2 x 7lb flat or fillable sandbag weights plates 5. 11 has been the official plate carrier provider to the Cross Fit Games for several years, and is trusted by some of the world’s most accomplished athletes for its reliable performance, durability, reduced bulk, and overall comfort. Fully scalable and modular, the Prime Plate Carrier offers outstanding versatility and gym ready adaptability. Adjustable shoulder straps are low-profile and can be adjusted on the go. The interior of carrier is padded for comfort and breathability. Plus lots of space for all your patches.