M3 - Easy absorbable magnesium complex - vegan - 120 capsules Magnesium in bioavailable forms mixed with zinc, vitamin B6 and malic acid for optimal effect. Why did we make M3? Many magnesium supplements are based on the kinds of magnesium that the body has difficulty absorbing. Therefore, we set out to create a natural magnesium supplement that focused on getting the best possible absorption in the body and thus ensuring optimal benefits of magnesium. Why should you take M3 magnesium complex? M3 has both sports and health applications. Magnesium is one of the most abundant minerals in the body and involved in more than 300 processes in your body, however many people don’t get enough it. Ingredient story The minerals in M3 are sourced from seawater and subsoil rich in these specific minerals. The minerals are extracted, purified and mixed together. In M3 we use two types of chelated magnesium forms (magnesium gluconate and taurinate). Chelated types of magnesium are shown to have higher bioavailability and absorption in the body compared to in-organic forms of magnesium such as magnesium oxide. The differences in bioavailability between chelated and in-organic magnesium is believed to result from the greater solubility of chelated forms, and better dissolution at the site of absorption. In addition, vitamin B6 and malic acid are added to increase mineral absorption from the gut and into the cells. Zinc is further added for full synergistic effects of the complex. As magnesium can form complexes with other food components, best avoided are dairy and fiber-rich foods when supplementing. Hence, supplementing M3 on an empty stomach is preferred to get the most out of the supplement.