Five resistant bands 10 lbs 15 lbs 20 lbs 25 lbs 30 lbsYou can use them one by one or combine them to increase resistance; the maximum cumulative resistance is 100lbsMade of premium natural latex and nylon for durability with a clear indication of weight. It has high tensile strength and does not lose its elasticity with time; high durability ensures long life with elastic bandsCOMPLETE SET OF ACCESSORIES: Includes 2 handles 2 straps for anchoring leg or ankle and a door anchorSuitable for exercises targeting the arms chest hips and more; opens a range of opportunities for training exercises resistanceAll accessories can be easily stored without taking up much space (storage bag is included); allowing you to exercise at any time anywhere including at home at the gym business trip or family tripComposition: PVC