Introducing baru seeds, a nutrient-dense legume indigenously grown in the Cerrado, the tropical Savannah of Brazil. Wild-crafted and hand-picked, these seeds have more digestible protein compared to almonds and walnuts and are a source of fibre, iron and vitamin E. Natural Traditions Baru Seeds are gently roasted to improve digestibility and offer the same nutty satisfaction as peanuts. Baru seeds, despite being called baru nuts or baru almonds are actually seeds ori