Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!20% of net sales from the sale of this gift will be donated to Cancer Research UK. Cancer Research UK is a registered charity in England and Wales (1089464) Scotland (SC041666) the Isle of Man (1103) and Jersey (247)