This Vibration plate is a great way to exercise those muscles to improve body balance and lose unwanted fat. Your metabolism will be stimulated to help you get healthier. It is made using high-quality materials and designed for long periods of use and will last for years to come. It has 99 speed control to give you the best routine. It’s a great piece of exercising machine for your daily routine to give you the healthier lifestyle you are looking for.Features: Built of high quality ABS and solid metal for long lasting use 0-99 speed control LED panel displays time and speed Play music while training with USB port Whole body exercise can be done well on it like squat press-up etc. Helps to improve health exercising muscle and regulating nervous system Suitable for home use to keep body slim burn calorie keep fit and lose weight Lightweight portable easy to move With CE certification Remote controller resistance bands adapter and instruction manual are included